Experience positive shifts in your mental health from the comfort of home.
Services
Individual sessions may be scheduled after an initial consultation. All sessions take place through telehealth, and are 50 minutes. I accept payment by credit card at the end of each session via Simple Practice, which is the Electronic Medical Records platform I use. Prior to working together, you will receive an informed consent form and information about my policy for cancellations and rescheduling, so that we can maintain clear communication and mutual understanding. Sessions take place virtually through Simple Practice or a HIPAA compliant Zoom link, and links will be sent via email or text prior to each session, depending on client communication preference.
Consultation
Individual Therapy
An authentic, trusting relationship is more important than a therapist’s approach, education, or experience. It’s important to me to empower clients to explore all of their options and choose a therapist they feel a genuine connection with. I offer free phone consultations for clients to tell me what they’re looking for in therapy, ask any questions, and see if I’m a good fit for them before we schedule our first session. Getting started on this journey is the next step and begins with us talking more - just request an appointment in the link below.
I am available upon request to provide virtual or in-person educational presentations, group trainings and speaking engagements related to mental health, nervous system regulation, post-traumatic growth and wellness. For more information, or to request an educational speaking event, contact me.
Speaking Engagements
Insurance & Payment
I am currently in-network with the following insurance providers:
Anthem Blue Cross and Blue Shield
Cigna
Carelon Behavioral Health
Quest Behavioral Health
Aetna
Out-of-Network Benefits
If I am considered out-of-network with your insurance plan, you may still be eligible for partial reimbursement. Many clients are able to use out-of-network benefits to significantly reduce the cost of therapy. Upon request, I can provide a superbill that you can submit to your insurance company for reimbursement.
Questions About Coverage?
Insurance and benefits can be confusing, and you don’t have to figure it out alone. If you have questions about fees, coverage, or using your benefits, please contact me — I’m happy to help you navigate the process.