I value authenticity, which to me means embracing imperfection and genuinely connecting with clients. Being authentic allows for honesty, transparent communication, and permission to be less than perfect. For me, being authentic means acknowledging that each client is the expert in their own life, and I am simply here to provide space for them.

I value nonjudgemental curiosity and acceptance. I believe clients are doing the best they can and have the ability to improve. Curiosity and exploration are essential components of the healing process but require acceptance and freedom from judgment.

I value advocacy and justice for all people and fighting the stigma around mental health is important to me. As a trauma therapist, it is important for me to acknowledge and fight the systemic racism and oppression that perpetuate trauma. Continuing to educate myself and make changes as needed is part of valuing advocacy and justice.